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RSVP: Yoga- half hour Saturdays 10:00 a.m.

Alison Vollmer, a certified Yoga Instructor, has developed a chair yoga class ideal for the residents at Cottingham. Her half hour exercise classes are held each Saturday morning at 10:00 am. Our residents receive many benefits from Yoga. Some of them include: increased flexibility, muscle strength and tone, improved respiration, energy and vitality!

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